Romaine heart
Item Rating: 86/100
One cup of Romaine heart is around 57 grams and contains approximately 10 calories, 0.7 grams of protein, 0.1 grams of fat, and 2 grams of carbohydrates.
Romaine Heart is a vibrant and crisp leafy green, derived from the classic romaine lettuce. This nutritious delight is often used in Mediterranean cuisine, adding a refreshing crunch to salads and wraps. Packed with essential vitamins A and K, Romaine Heart promotes healthy vision and bone strength. Low in calories and high in fiber, it aids digestion and supports weight management. Enjoy Romaine Heart raw in salads or grilled for a smoky flavor—either way, it's a delicious, healthful addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (56.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 2.00g | 1% |
| Dietary Fiber 1.33g | 5% |
| Total Sugars 0.67g | |
| Protein 0.67g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 0mg | 2% |
| Potassium 99mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 22.5%
Carbs: 67.4%