Romain salad

Item Rating: 87/100

One cup of Romain salad is around 85 grams and contains approximately 15 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.

Romain Salad is a crisp and refreshing dish, celebrated for its vibrant blend of fresh romaine lettuce, juicy tomatoes, crunchy cucumbers, and zesty dressings. Originating from the Mediterranean region, this salad is a staple of classic cuisine, often enjoyed in Greek and Italian meals. Packed with vitamins A and K, it's a powerhouse of nutrition, promoting healthy digestion and hydration. Occasionally topped with cheese or croutons, you can customize it to your taste, but it remains a light and guilt-free choice. Enjoy Romain Salad as a delicious, healthy addition to any meal!

Nutrition Facts

Serving size	1 cup (85.0g)

Amount per serving	% Daily Value*
Calories	15

Total Fat 0.30g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 3.30g	1%
Dietary Fiber 2.10g	8%
Total Sugars 1.20g
Protein 1.20g	2%

Vitamin D 0IU	0%
Calcium 16mg	1%
Iron 1mg	5%
Potassium 232mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 23.2%

Carbs: 63.8%