Nutrition Facts for Romain letuce
Image of Romain letuce

Romain letuce

Item Rating: 86/100

One cup of Romain letuce is around 236 grams and contains approximately 42 calories, 2.8 grams of protein, 0.8 grams of fat, and 8.3 grams of carbohydrates.

Romain Letuce is a crisp and flavorful green that brings a refreshing crunch to your meals. Originating from the Mediterranean region, this versatile lettuce is a staple in salads, sandwiches, and wraps. Packed with vitamins A, C, and K, Romain is low in calories and high in fiber, making it a healthy choice for any diet. Its robust structure holds dressings beautifully, ensuring every bite is delicious. Whether you're munching on a classic Caesar salad or enhancing tacos, Romain Letuce is the perfect companion for wholesome eating. Enjoy the freshness and benefits in every leaf!

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Nutrition Facts

Serving size 1 cup (236.1g)
Amount per serving % Daily Value*
Calories 42
Total Fat 0.83g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 8.33g 3%
Dietary Fiber 5.56g 20%
Total Sugars 3.33g
Protein 2.78g 6%
Vitamin D 0IU 0%
Calcium 44mg 3%
Iron 1mg 8%
Potassium 644mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%
Protein: 21.4%
Carbs: 64.2%