Romain lettuce

Item Rating: 86/100

One cup of Romain lettuce is around 20 grams and contains approximately 3.5 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Romain Lettuce is a crisp and vibrant leafy green, hailing from the Mediterranean region. With its elongated leaves and sturdy ribs, it’s a staple in salads, sandwiches, and wraps. Packed with essential nutrients, Romain is rich in vitamins A, C, and K, plus dietary fiber, making it a fantastic choice for a healthy diet. Low in calories and high in water content, it keeps you hydrated while providing a satisfying crunch. Ideal for fresh, healthy cuisine, Romain Lettuce not only delights the palate but also supports your wellbeing, making it a perfect addition to any meal.

Nutrition Facts

Serving size	(20g)

Amount per serving	% Daily Value*
Calories	3.5294

Total Fat 0.0706g	0%
Saturated Fat 0.0094g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.8824mg	0%
Total Carbohydrate 0.7059g	0%
Dietary Fiber 0.4706g	0%
Total Sugars 0.2353g
Protein 0.2353g	0%

Vitamin D 0IU	0%
Calcium 7.7647mg	0%
Iron 0.2024mg	0%
Potassium 58.1176mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 21.4%

Carbs: 64.2%