Romain lettice
Item Rating: 87/100
One cup of Romain lettice is around 236 grams and contains approximately 42 calories, 3.3 grams of protein, 0.8 grams of fat, and 9.2 grams of carbohydrates.
Romain Lettice is a crisp and refreshing leafy green, often celebrated in salads and sandwiches. Originating from the Mediterranean, this versatile vegetable offers a delicate flavor and a satisfying crunch. Packed with vitamins A and K, Romain Lettice supports healthy vision and bone health. Naturally low in calories, it’s perfect for weight management. Whether enjoyed raw in salads or as a nutritious wrap, Romain Lettice is not just delicious; it’s a wholesome addition to any meal. Dive into the goodness of Romain Lettice and elevate your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42 |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Total Carbohydrate 9.17g | 3% |
| Dietary Fiber 5.56g | 20% |
| Total Sugars 3.33g | |
| Protein 3.33g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 44mg | 3% |
| Iron 3mg | 15% |
| Potassium 686mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 23.2%
Carbs: 63.8%