Romain lettace
Item Rating: 87/100
One cup of Romain lettace is around 236 grams and contains approximately 42 calories, 4.2 grams of protein, 0.8 grams of fat, and 9.2 grams of carbohydrates.
Romain Lettace is a versatile leafy green, known for its crisp texture and vibrant green leaves. Originating from the Mediterranean, this popular lettuce variety is a staple in salads, wraps, and sandwiches. Rich in vitamins A and K, Romain Lettace offers a low-calorie option packed with antioxidants. Its high water content also supports hydration, while its fiber promotes digestive health. Enjoy it fresh for a nutritious and delicious addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42 |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.11g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Total Carbohydrate 9.17g | 3% |
| Dietary Fiber 5.83g | 21% |
| Total Sugars 3.33g | |
| Protein 4.17g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 3mg | 15% |
| Potassium 686mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.3%
Protein: 27.4%
Carbs: 60.3%