Romain hearts

Item Rating: 86/100

One cup of Romain hearts is around 236 grams and contains approximately 42 calories, 2.8 grams of protein, 0.6 grams of fat, and 8.3 grams of carbohydrates.

Romain Hearts is a vibrant and refreshing salad blend that features crisp romaine lettuce, colorful cherry tomatoes, crunchy cucumbers, and a sprinkle of protein-rich chickpeas. Originating from Mediterranean cuisine, Romain Hearts brings together fresh flavors and nutritious ingredients. Packed with vitamins A and C, this dish supports your immune system while the fiber from the vegetables aids digestion. Though it's a light offering, the addition of a tangy vinaigrette adds zest and excitement. Enjoy Romain Hearts as a wholesome meal or a delightful side – it's a celebration of health and flavor!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	42

Total Fat 0.56g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 8.33g	3%
Dietary Fiber 5.56g	20%
Total Sugars 2.78g
Protein 2.78g	6%

Vitamin D 0IU	0%
Calcium 44mg	3%
Iron 1mg	8%
Potassium 411mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%