Roma tomoto
Item Rating: 83/100
One cup of Roma tomoto is around 238 grams and contains approximately 42 calories, 2.3 grams of protein, 0.4 grams of fat, and 9.2 grams of carbohydrates.
Roma Tomoto is a vibrant Italian variety of tomato, known for its rich flavor and meaty texture. Packed with antioxidants, vitamins C and K, and dietary fiber, these tomatoes are a healthy addition to any meal. They’re perfect for sauces, soups, and salads, offering a burst of freshness in every bite. Low in calories and sodium, Roma tomatoes are a nutritious choice for heart-healthy diets. Discover the delicious taste and versatility of Roma tomatoes, where every dish becomes a celebration of flavor and health!
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Nutrition Facts
| Serving size | 1 cup (238.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42 |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.23g | 3% |
| Dietary Fiber 2.69g | 10% |
| Total Sugars 5.77g | |
| Protein 2.31g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 23mg | 2% |
| Iron 0mg | 2% |
| Potassium 569mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.0%
Protein: 18.6%
Carbs: 74.4%