Roma tomatos
Item Rating: 83/100
One cup of Roma tomatos is around 237 grams and contains approximately 42 calories, 2.1 grams of protein, 0.6 grams of fat, and 9.2 grams of carbohydrates.
Roma Tomatos are plump, juicy gems packed with flavor. Originating from Italy, these tomatoes are a staple in Mediterranean cuisine, perfect for sauces, salads, and salsas. Rich in vitamins A and C, and loaded with antioxidants, Roma tomatoes contribute to healthy skin and a strong immune system. Low in calories and high in fiber, they make for a nutritious addition to any meal. Versatile and delicious, Roma tomatoes elevate your dishes while offering a boost of health benefits. Enjoy the vibrant taste of Roma tomatoes in your cooking today!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42 |
| Total Fat 0.58g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.23g | 3% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 6.15g | |
| Protein 2.12g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 27mg | 2% |
| Iron 1mg | 4% |
| Potassium 562mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.3%
Protein: 16.7%
Carbs: 73.0%