Nutrition Facts for Roma tomatoes
Image of Roma tomatoes

Roma tomatoes

Item Rating: 83/100

One cup of Roma tomatoes is around 238 grams and contains approximately 38 calories, 1.7 grams of protein, 0.5 grams of fat, and 8.3 grams of carbohydrates.

Roma Tomatoes are delicious, meaty tomatoes, perfect for cooking and sauces. Originating from Italy, their dense flesh and low moisture content make them ideal for creating rich, flavorful dishes. Packed with essential nutrients, they are a great source of vitamins C and K, as well as potassium. Roma Tomatoes are low in calories and high in antioxidants, promoting heart health and supporting your immune system. Whether diced in a fresh salad or simmered into a savory marinara, Roma tomatoes add a burst of flavor and nutrition to your meals.

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (238.5g)
Amount per serving % Daily Value*
Calories 38
Total Fat 0.48g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 8.35g 3%
Dietary Fiber 2.62g 9%
Total Sugars 5.72g
Protein 1.67g 3%
Vitamin D 0IU 0%
Calcium 24mg 2%
Iron 1mg 4%
Potassium 565mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%
Protein: 15.1%
Carbs: 75.3%