Roma tomatoe
Item Rating: 83/100
One cup of Roma tomatoe is around 81 grams and contains approximately 14 calories, 0.6 grams of protein, 0.1 grams of fat, and 3.1 grams of carbohydrates.
Roma Tomatoe is a juicy, vibrant fruit renowned for its firm texture and rich flavor. Originally hailing from Italy, these tomatoes are a staple in Mediterranean cuisine, perfect for sauces, pastes, and salsas. Packed with essential vitamins like C and K, as well as antioxidants like lycopene, Roma tomatoes promote heart health and boost immunity. Low in calories and high in water content, they make an ideal addition to any healthy diet. Enjoy their delicious taste while reaping the benefits of this nutritious powerhouse!
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Nutrition Facts
| Serving size | 1 cup (80.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 3.12g | 1% |
| Dietary Fiber 0.91g | 3% |
| Total Sugars 2.08g | |
| Protein 0.65g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 8mg | 1% |
| Iron 0mg | 1% |
| Potassium 190mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.2%
Protein: 16.0%
Carbs: 76.8%