Roma tomato
Item Rating: 83/100
One cup of Roma tomato is around 83 grams and contains approximately 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.2 grams of carbohydrates.
Roma Tomato is a vibrant fruit known for its rich flavor and meaty texture. Originating from Italy, this popular variety is a favorite in Mediterranean cuisine, perfect for sauces, pastes, and salads. Packed with essential nutrients, Roma tomatoes are low in calories yet high in vitamins A and C, potassium, and antioxidants, making them a heart-healthy choice. With their low glycemic index, they’re great for maintaining steady blood sugar levels. Whether you’re cooking or snacking, Roma tomatoes add a burst of color and taste to any dish!
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Nutrition Facts
| Serving size | 1 cup (82.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 15 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 3.20g | 1% |
| Dietary Fiber 0.93g | 3% |
| Total Sugars 2.13g | |
| Protein 0.67g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 8mg | 1% |
| Iron 0mg | 1% |
| Potassium 195mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.2%
Protein: 16.0%
Carbs: 76.8%