Rollmop herring
Item Rating: 57/100
One cup of Rollmop herring is around 238 grams and contains approximately 405 calories, 43 grams of protein, 24 grams of fat, and 6 grams of carbohydrates.
Rollmop Herring is a delightful dish of marinated herring fillets rolled around tangy pickles and onions, often served on a skewer or as part of a platter. Originating from Northern European cuisine, particularly in Germany and Scandinavia, this flavorful delicacy combines the rich, savory taste of herring with the crisp bite of pickles. Packed with omega-3 fatty acids, Rollmop Herring is a healthy choice that supports heart health and provides essential nutrients. Enjoy it as a unique appetizer or a zesty addition to your meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 405 |
| Total Fat 23.81g | 31% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 167mg | 56% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 5.95g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 3.57g | |
| Protein 42.86g | 86% |
| Vitamin D 514IU | 2571% |
| Calcium 143mg | 11% |
| Iron 4mg | 20% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.3%
Protein: 41.9%
Carbs: 5.8%