Rolled omelette

Item Rating: 69/100

One cup of Rolled omelette is around 238 grams and contains approximately 367 calories, 25 grams of protein, 26 grams of fat, and 2.6 grams of carbohydrates.

Rolled Omelette is a delightful dish originating from Japanese cuisine, known as "Tamagoyaki." This fluffy, savory treat is made from beaten eggs, gently cooked in layers, and often seasoned with soy sauce, mirin, or sugar for a touch of sweetness. Packed with protein, Rolled Omelette is a wholesome option that can be enjoyed for breakfast, lunch, or even as a snack. It’s versatile too—add vegetables or seafood for extra flavor and nutrition. Whether served on a bed of rice or enjoyed on its own, Rolled Omelette brings a taste of Japan to your table, offering both comfort and delight in every bite.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	367

Total Fat 26.43g	34%
Saturated Fat 7.86g	39%
Polyunsaturated Fat NaNg
Cholesterol 886mg	295%
Sodium 357mg	16%
Total Carbohydrate 2.62g	1%
Dietary Fiber 0.00g	0%
Total Sugars 2.62g
Protein 25.24g	50%

Vitamin D 105IU	524%
Calcium 129mg	10%
Iron 4mg	22%
Potassium 305mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 28.9%

Carbs: 3.0%