Rolled oats
Item Rating: 81/100
One cup of Rolled oats is around 81 grams and contains approximately 315 calories, 14 grams of protein, 5.6 grams of fat, and 54 grams of carbohydrates.
Rolled Oats are a nutritious powerhouse derived from whole oat groats, steamed and flattened for easy cooking. Originating from ancient grains, they’ve been a staple in many cuisines, cherished for their versatility. Packed with essential vitamins, minerals, and fiber, rolled oats support heart health, aid digestion, and provide lasting energy. Low in sugar and high in protein, they make a perfect breakfast option or a tasty addition to baking. Enjoy them in oatmeal, granola, or smoothies, and embrace the wholesome goodness of rolled oats in your daily diet!
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Nutrition Facts
| Serving size | 1 cup (81.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 5.59g | 7% |
| Saturated Fat 0.99g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 53.70g | 20% |
| Dietary Fiber 8.59g | 31% |
| Total Sugars 0.00g | |
| Protein 13.69g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 44mg | 3% |
| Iron 4mg | 21% |
| Potassium 347mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.7%
Protein: 17.1%
Carbs: 67.2%