Rolled oatmeal

Item Rating: 81/100

One cup of Rolled oatmeal is around 80 grams and contains approximately 308 calories, 11 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.

Rolled Oatmeal is a wholesome breakfast staple made from whole oat groats, steamed and flattened for a quick cooking experience. Originating from ancient grains, oats have been cherished in various cuisines around the world for their simplicity and nutrition. Packed with fiber, rolled oatmeal supports heart health and helps maintain steady energy levels, making it a perfect choice for a nutritious start to your day. Rich in vitamins and minerals, it’s versatile, too—enjoy it sweetened with fruits, nuts, or a drizzle of honey, or savor it in savory dishes. Rolled Oatmeal is not just delicious; it's a nourishing foundation for a healthy lifestyle.

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	308

Total Fat 5.20g	7%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 54.60g	20%
Dietary Fiber 8.00g	29%
Total Sugars 0.80g
Protein 11.00g	22%

Vitamin D 0IU	0%
Calcium 42mg	3%
Iron 3mg	19%
Potassium 328mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 14.2%

Carbs: 70.6%