Rolled oat
Item Rating: 81/100
One cup of Rolled oat is around 80 grams and contains approximately 308 calories, 11 grams of protein, 6.4 grams of fat, and 54 grams of carbohydrates.
Rolled oats are a nutritious powerhouse, made by steaming and flattening whole oat groats. They're a staple in many cuisines, particularly in hearty breakfast dishes across Europe and North America. Packed with fiber, rolled oats support digestive health and help lower cholesterol levels. Rich in essential vitamins and minerals, they provide sustained energy, making them perfect for fueling your day. Whether in a warm bowl of oatmeal, baked into cookies, or blended into smoothies, rolled oats offer versatility and a deliciously wholesome choice for a healthy lifestyle.
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Nutrition Facts
| Serving size | 1 cup (80.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 308 |
| Total Fat 6.40g | 8% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 0.80g | |
| Protein 10.80g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 3mg | 19% |
| Potassium 328mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.2%
Protein: 13.6%
Carbs: 68.2%