Roll

Item Rating: 65/100

One cup of Roll is around 43 grams and contains approximately 120 calories, 4.2 grams of protein, 1.7 grams of fat, and 22 grams of carbohydrates.

Roll is a delightful fusion of flavors and textures, featuring a fresh combination of rice, vegetables, and protein, all wrapped in a delicate sheet. Originating from Japanese cuisine, these culinary wonders often highlight the vibrant tastes of sushi, but can be customized to include a range of ingredients like shrimp, avocado, and crisp cucumbers. Packed with vitamins from the fresh veggies and lean proteins, rolls can be a healthy choice. Just be mindful of sauces and fried components that can add extra calories. Enjoy the versatility and health benefits of Roll in every delicious bite!

Nutrition Facts

Serving size	1 cup (43.0g)

Amount per serving	% Daily Value*
Calories	120

Total Fat 1.68g	2%
Saturated Fat 0.36g	2%
Polyunsaturated Fat 0.77g
Cholesterol 0mg	0%
Sodium 212mg	9%
Total Carbohydrate 21.54g	8%
Dietary Fiber 0.77g	3%
Total Sugars 3.13g
Protein 4.20g	8%

Vitamin D 0IU	0%
Calcium 62mg	5%
Iron 1mg	8%
Potassium 52mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.8%

Protein: 14.2%

Carbs: 73.0%