Roka salad

Item Rating: 85/100

One cup of Roka salad is around 238 grams and contains approximately 60 calories, 6.1 grams of protein, 1.6 grams of fat, and 8.7 grams of carbohydrates.

Roka Salad is a vibrant and flavorful medley inspired by Mediterranean cuisine. Featuring crisp romaine lettuce, creamy feta cheese, ripe tomatoes, and crunchy cucumbers, each bite bursts with fresh ingredients. Tossed in a zesty lemon-olive oil dressing, it’s the perfect blend of savory and tangy. Packed with vitamins, antioxidants, and healthy fats, Roka Salad makes for a nutritious choice that’s low in calories but high in flavor. Perfect as a side or a main, it’s a delicious way to brighten up any meal while keeping health in mind. Enjoy Roka Salad and savor the taste of the Mediterranean!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 1.57g	2%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 64mg	3%
Total Carbohydrate 8.69g	3%
Dietary Fiber 3.81g	14%
Total Sugars 4.88g
Protein 6.14g	12%

Vitamin D 0IU	0%
Calcium 381mg	29%
Iron 3mg	19%
Potassium 879mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 33.4%

Carbs: 47.3%