Nutrition Facts for Rojak
Image of Rojak

Rojak

Item Rating: 75/100

One cup of Rojak is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 9.4 grams of fat, and 53 grams of carbohydrates.

Rojak is a vibrant fruit and vegetable salad originating from Malaysia and Singapore, a delightful fusion of flavors and textures. It features an enticing mix of fresh fruits like pineapple, mango, and jicama, paired with crunchy cucumbers. Tossed in a thick, savory sauce made from shrimp paste, brown sugar, and lime, it creates a tantalizing sweet and spicy experience. Packed with vitamins and fiber, Rojak offers a healthy option, though the sauce can be rich in calories. Enjoy this colorful dish as a refreshing snack or appetizer that captures the essence of Southeast Asian cuisine.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 294
Total Fat 9.41g 12%
Saturated Fat 1.76g 9%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 706mg 31%
Total Carbohydrate 52.94g 19%
Dietary Fiber 5.88g 21%
Total Sugars 23.53g
Protein 5.88g 12%
Vitamin D 0IU 0%
Calcium 59mg 5%
Iron 2mg 10%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%
Protein: 7.4%
Carbs: 66.2%