Rohu
Item Rating: 78/100
One cup of Rohu is around 238 grams and contains approximately 231 calories, 48 grams of protein, 3.3 grams of fat, and 0 grams of carbohydrates.
Rohu is a popular freshwater fish found in rivers across South Asia, particularly in India and Bangladesh. Known for its mild flavor and tender texture, Rohu is a staple in traditional Bengali cuisine, often prepared in curries or grilled. Rich in protein, Omega-3 fatty acids, and essential vitamins, this fish promotes heart health and supports brain function. While it’s low in saturated fat, it’s best enjoyed in moderation, especially when fried. Whether simmered in spices or enjoyed steamed, Rohu is a delightful and nutritious addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 231 |
| Total Fat 3.33g | 4% |
| Saturated Fat 0.95g | 5% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 48.10g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 3mg | 16% |
| Potassium 762mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.5%
Protein: 86.5%
Carbs: 0.0%