Rohu fish

Item Rating: 78/100

One cup of Rohu fish is around 238 grams and contains approximately 231 calories, 49 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Rohu Fish is a popular freshwater fish native to South Asia, particularly found in rivers like the Ganges and Brahmaputra. Renowned for its delicate, flaky texture, Rohu is a staple in Indian cuisine, often prepared in curries or grilled to perfection. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, it promotes heart health and boosts immunity. With a mild flavor that easily absorbs spices, Rohu Fish is both versatile and nutritious, making it a favorite among health-conscious diners. Add it to your meal for a delicious and wholesome experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	231

Total Fat 3.57g	5%
Saturated Fat 0.95g	5%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 48.81g	98%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 85.9%

Carbs: 0.0%