Rohschinken

Item Rating: 49/100

One cup of Rohschinken is around 237 grams and contains approximately 570 calories, 63 grams of protein, 34 grams of fat, and 1.4 grams of carbohydrates.

Rohschinken is a traditional German dry-cured ham, made from high-quality pork, typically from the hind leg. This delicacy is seasoned with salt and spices, then air-dried to enhance its rich, savory flavor. Originating from regions like Black Forest and Swabia, Rohschinken embodies a culinary heritage that celebrates artisanal methods. While it's a source of protein and essential nutrients, it’s important to enjoy it in moderation due to its salt content. Perfect for charcuterie boards or simply enjoyed on its own, Rohschinken promises a taste of authenticity with every slice.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	570

Total Fat 34.31g	44%
Saturated Fat 12.30g	62%
Polyunsaturated Fat NaNg
Cholesterol 166mg	55%
Sodium 3549mg	154%
Total Carbohydrate 1.42g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.42g
Protein 62.70g	125%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 4mg	20%
Potassium 946mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 44.4%

Carbs: 1.0%