Roggenmischbrot
Item Rating: 73/100
One cup of Roggenmischbrot is around 237 grams and contains approximately 544 calories, 14 grams of protein, 3.5 grams of fat, and 114 grams of carbohydrates.
Roggenmischbrot is a traditional German rye mixed bread, crafted from a blend of rye and wheat flour. This hearty loaf showcases its origins in German cuisine, where it’s often enjoyed alongside meats and cheeses. Rich in fiber and nutrients, Roggenmischbrot promotes digestive health and provides sustained energy, making it a nutritious choice. With its dense texture and slightly sour flavor, it’s perfect for sandwiches or simply toasted with a smear of butter. Embrace the wholesome goodness and rustic charm of Roggenmischbrot in your next meal.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 544 |
| Total Fat 3.55g | 5% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 113.56g | 41% |
| Dietary Fiber 11.83g | 42% |
| Total Sugars 3.55g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 6mg | 33% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.9%
Protein: 10.5%
Carbs: 83.7%