Roggenmehl
Item Rating: 83/100
One cup of Roggenmehl is around 240 grams and contains approximately 804 calories, 20 grams of protein, 3.8 grams of fat, and 182 grams of carbohydrates.
Roggenmehl is a coarse, dark flour made from rye grains, commonly used in traditional German baking. Known for its nutty flavor and hearty texture, it’s a staple in rustic breads and pastries like pumpernickel and rye rolls. Rich in fiber, vitamins, and minerals, Roggenmehl promotes good digestion and keeps you feeling full longer. Its lower gluten content makes it a great option for those seeking a heartier alternative to wheat flour. Embrace the robust taste and health benefits of Roggenmehl in your cooking and baking adventures!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 804 |
| Total Fat 3.84g | 5% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 182.16g | 66% |
| Dietary Fiber 36.24g | 129% |
| Total Sugars 2.64g | |
| Protein 20.40g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 6mg | 35% |
| Potassium 1224mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.1%
Protein: 9.7%
Carbs: 86.2%