Roggenbrot

Item Rating: 72/100

One cup of Roggenbrot is around 237 grams and contains approximately 614 calories, 20 grams of protein, 7.8 grams of fat, and 114 grams of carbohydrates.

Roggenbrot is a hearty rye bread originating from Germany, celebrated for its dense texture and robust flavor. Made primarily from whole grain rye flour, it often includes a touch of sourdough, which enhances its natural taste and keeps it fresh longer. Packed with fiber, Roggenbrot is not only filling but also beneficial for digestion, making it a nutritious choice for any meal. Its rich, nutty profile pairs perfectly with a variety of toppings, from savory cheeses to fresh vegetables. Enjoy the wholesome goodness of Roggenbrot, a timeless staple in German cuisine that supports a balanced diet.

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	614

Total Fat 7.82g	10%
Saturated Fat 0.95g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1422mg	62%
Total Carbohydrate 114.46g	42%
Dietary Fiber 13.74g	49%
Total Sugars 3.32g
Protein 20.14g	40%

Vitamin D 0IU	0%
Calcium 128mg	10%
Iron 6mg	34%
Potassium 393mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 13.2%

Carbs: 75.2%