Roggebrood
Item Rating: 71/100
One cup of Roggebrood is around 237 grams and contains approximately 520 calories, 12 grams of protein, 4.7 grams of fat, and 106 grams of carbohydrates.
Roggebrood is a traditional Dutch rye bread, known for its dense texture and deep, earthy flavor. Made primarily from rye flour, this hearty bread is packed with fiber and essential nutrients, making it a healthier alternative to regular white bread. Originating from the Netherlands, Roggebrood pairs beautifully with a variety of toppings, from savory cheeses to sweet spreads. With its low glycemic index, it helps maintain steady energy levels while promoting digestive health. A slice of Roggebrood is not just a meal, but a nutritious journey into Dutch culinary heritage.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520 |
| Total Fat 4.73g | 6% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 106.46g | 39% |
| Dietary Fiber 18.93g | 68% |
| Total Sugars 7.10g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 9.2%
Carbs: 82.6%