Rogen josh
Item Rating: 66/100
One cup of Rogen josh is around 240 grams and contains approximately 336 calories, 19 grams of protein, 24 grams of fat, and 9.6 grams of carbohydrates.
Rogen Josh is a rich, aromatic curry hailing from the vibrant cuisine of Kashmir, India. This delightful dish features tender pieces of lamb or goat, slowly simmered in a flavorful blend of spices like cinnamon, cardamom, and cloves, creating a warm, inviting fragrance. Often enriched with yogurt, it brings a creamy texture to each bite. While it offers a comforting indulgence, Rogen Josh is packed with protein and can be made healthier with fresh ingredients and moderate oil. Dive into this culinary masterpiece that’s both satisfying and soul-soothing!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 24.00g | 31% |
| Saturated Fat 9.60g | 48% |
| Cholesterol 67mg | 22% |
| Sodium 768mg | 33% |
| Total Carbohydrate 9.60g | 3% |
| Dietary Fiber 1.92g | 7% |
| Total Sugars 3.84g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 3mg | 16% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 23.2%
Carbs: 11.6%