Rogan josh

Item Rating: 64/100

One cup of Rogan josh is around 235 grams and contains approximately 353 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Rogan Josh is a rich and aromatic curry hailing from the heart of Indian cuisine, specifically the Kashmiri region. This delectable dish features tender chunks of lamb or goat simmered in a vibrant blend of spices, including cardamom, cinnamon, and Kashmiri red chili, giving it its signature fiery red color. Traditionally slow-cooked, Rogan Josh boasts a creamy texture, often enhanced by yogurt or cream. While it’s indulgent in flavor and can be high in calories, the spices offer health benefits like anti-inflammatory properties. Enjoy this culinary masterpiece with rice or naan for a truly satisfying meal!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 82mg	27%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 4.71g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 26.7%

Carbs: 13.3%