Roe

Item Rating: 68/100

One cup of Roe is around 236 grams and contains approximately 337 calories, 48 grams of protein, 15 grams of fat, and 3.5 grams of carbohydrates.

Roe is the processed eggs of fish, often found in seafood cuisine from various cultures around the world. Rich in omega-3 fatty acids, vitamins, and minerals, it offers a nutritious boost, promoting heart health and brain function. Typically enjoyed in sushi, on crackers, or as a gourmet topping, roe comes in various types, such as caviar from sturgeon or ikura from salmon. While it’s a healthy source of protein and essential nutrients, roe can be high in sodium, so moderation is key to enjoying its flavors while maintaining a balanced diet.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	337.2642

Total Fat 15.1415g	0%
Saturated Fat 3.5377g	0%
Polyunsaturated Fat g
Cholesterol 882.0755mg	0%
Sodium 981.1321mg	0%
Total Carbohydrate 3.5377g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.9245g	0%

Vitamin D 547.1698IU	0%
Calcium 648.5849mg	0%
Iron 2.1226mg	0%
Potassium 426.8868mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 56.0%

Carbs: 4.1%