Roe
Item Rating: 68/100
One cup of Roe is around 236 grams and contains approximately 337 calories, 48 grams of protein, 15 grams of fat, and 3.5 grams of carbohydrates.
Roe is the processed eggs of fish, often found in seafood cuisine from various cultures around the world. Rich in omega-3 fatty acids, vitamins, and minerals, it offers a nutritious boost, promoting heart health and brain function. Typically enjoyed in sushi, on crackers, or as a gourmet topping, roe comes in various types, such as caviar from sturgeon or ikura from salmon. While it’s a healthy source of protein and essential nutrients, roe can be high in sodium, so moderation is key to enjoying its flavors while maintaining a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 337 |
| Total Fat 15.14g | 19% |
| Saturated Fat 3.54g | 18% |
| Cholesterol 882mg | 294% |
| Sodium 981mg | 43% |
| Total Carbohydrate 3.54g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.92g | 96% |
| Vitamin D 547IU | 2736% |
| Calcium 649mg | 50% |
| Iron 2mg | 12% |
| Potassium 427mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.8%
Protein: 56.0%
Carbs: 4.1%