Rode kool
Item Rating: 84/100
One cup of Rode kool is around 250 grams and contains approximately 78 calories, 3.6 grams of protein, 0.4 grams of fat, and 18 grams of carbohydrates.
Rode Kool is a vibrant and delicious Dutch dish made from tender red cabbage, often cooked with tangy apples, sweet vinegar, and aromatic spices. This colorful side salad hails from the Netherlands, showcasing a perfect balance of sweet and sour flavors. Packed with antioxidants, vitamins C and K, and dietary fiber, Rode Kool not only adds a burst of color to your plate but also contributes to a healthy diet. Enjoy it alongside traditional meats or as a satisfying vegetarian option, making every meal a celebration of flavor and nutrition!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 3% |
| Total Carbohydrate 18.43g | 7% |
| Dietary Fiber 5.25g | 19% |
| Total Sugars 9.57g | |
| Protein 3.58g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 113mg | 9% |
| Iron 2mg | 11% |
| Potassium 608mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 15.6%
Carbs: 80.5%