Rockmelon
Item Rating: 80/100
One cup of Rockmelon is around 150 grams and contains approximately 51 calories, 1.3 grams of protein, 0.3 grams of fat, and 12 grams of carbohydrates.
Rockmelon is a sweet and juicy fruit, also known as cantaloupe, with origins tracing back to ancient Persia. Bursting with flavor, it’s packed with vitamins A and C, making it a powerhouse for your immune system and skin health. This delectable melon is low in calories and high in hydration, perfect for those warm summer days. Whether enjoyed fresh in salads, blended into smoothies, or as a refreshing dessert, rockmelon adds a splash of color and nutrition to any dish. Indulge in this delicious treat and savor the taste of wellness!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 51 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Total Carbohydrate 11.86g | 4% |
| Dietary Fiber 1.69g | 6% |
| Total Sugars 11.02g | |
| Protein 1.27g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 0mg | 1% |
| Potassium 401mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 9.3%
Carbs: 86.6%