Rockfish

Item Rating: 78/100

One cup of Rockfish is around 238 grams and contains approximately 224 calories, 46 grams of protein, 3.3 grams of fat, and 0 grams of carbohydrates.

Rockfish is a lean, white fish renowned for its mild flavor and flaky texture, making it a versatile ingredient in various cuisines. Often found in the Atlantic and Pacific Oceans, this fish is a popular choice in coastal dishes, whether grilled, baked, or sautéed. Packed with protein, omega-3 fatty acids, and low in calories, Rockfish is a heart-healthy option that can contribute to a balanced diet. With its delicate taste and nutritious profile, Rockfish is an excellent choice for health-conscious food lovers seeking delicious meals.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	223.8095

Total Fat 3.3333g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 135.7143mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 46.1905g	0%

Vitamin D 476.1905IU	0%
Calcium 42.8571mg	0%
Iron 0.7143mg	0%
Potassium 914.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.0%

Protein: 86.0%

Carbs: 0.0%