Rockfish
Item Rating: 78/100
One cup of Rockfish is around 238 grams and contains approximately 224 calories, 46 grams of protein, 3.3 grams of fat, and 0 grams of carbohydrates.
Rockfish is a lean, white fish renowned for its mild flavor and flaky texture, making it a versatile ingredient in various cuisines. Often found in the Atlantic and Pacific Oceans, this fish is a popular choice in coastal dishes, whether grilled, baked, or sautéed. Packed with protein, omega-3 fatty acids, and low in calories, Rockfish is a heart-healthy option that can contribute to a balanced diet. With its delicate taste and nutritious profile, Rockfish is an excellent choice for health-conscious food lovers seeking delicious meals.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 224 |
| Total Fat 3.33g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 136mg | 45% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 46.19g | 92% |
| Vitamin D 476IU | 2381% |
| Calcium 43mg | 3% |
| Iron 1mg | 4% |
| Potassium 914mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.0%
Protein: 86.0%
Carbs: 0.0%