Rocket salad

Item Rating: 85/100

One cup of Rocket salad is around 40 grams and contains approximately 10 calories, 1 grams of protein, 0.3 grams of fat, and 1.5 grams of carbohydrates.

Rocket Salad is a vibrant mix of fresh arugula, crisp radishes, and ripe cherry tomatoes, topped with a drizzle of zesty lemon vinaigrette. Originating from Mediterranean cuisine, this delightful salad bursts with peppery flavors and colorful textures. Rich in vitamins A and K, arugula is known for its health benefits, supporting digestion and bone health. With just a hint of olive oil, this dish keeps it light while still satisfying your taste buds. Perfect as a side or a refreshing main, Rocket Salad is the ideal choice for a healthy, tasty meal that comes together in minutes!

Nutrition Facts

Serving size	1 cup (40.0g)

Amount per serving	% Daily Value*
Calories	10

Total Fat 0.26g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 1.46g	1%
Dietary Fiber 0.64g	2%
Total Sugars 0.82g
Protein 1.03g	2%

Vitamin D 0IU	0%
Calcium 64mg	5%
Iron 1mg	3%
Potassium 148mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 33.4%

Carbs: 47.3%