Rocket
Item Rating: 76/100
One cup of Rocket is around 8 grams and contains approximately 2 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.3 grams of carbohydrates.
Rocket is a vibrant leafy green, also known as arugula, hailing from the Mediterranean region. Its peppery flavor adds a delightful kick to salads, sandwiches, and pizzas. Packed with vitamins A, C, and K, rocket is low in calories but high in essential nutrients, making it a nutritious choice for any meal. While it’s often enjoyed fresh, it can also be quickly sautéed or blended into smoothies. With its unique taste and health-boosting properties, rocket brings both zest and wellness to your plate!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (8.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2 |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 0.29g | 0% |
| Dietary Fiber 0.13g | 0% |
| Total Sugars 0.16g | |
| Protein 0.21g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 13mg | 1% |
| Iron 0mg | 1% |
| Potassium 30mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.2%
Protein: 33.4%
Carbs: 47.3%