Rocket

Item Rating: 76/100

One cup of Rocket is around 8 grams and contains approximately 2 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.3 grams of carbohydrates.

Rocket is a vibrant leafy green, also known as arugula, hailing from the Mediterranean region. Its peppery flavor adds a delightful kick to salads, sandwiches, and pizzas. Packed with vitamins A, C, and K, rocket is low in calories but high in essential nutrients, making it a nutritious choice for any meal. While it’s often enjoyed fresh, it can also be quickly sautéed or blended into smoothies. With its unique taste and health-boosting properties, rocket brings both zest and wellness to your plate!

Nutrition Facts

Serving size	(8g)

Amount per serving	% Daily Value*
Calories	2

Total Fat 0.0528g	0%
Saturated Fat 0.0069g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.16mg	0%
Total Carbohydrate 0.292g	0%
Dietary Fiber 0.128g	0%
Total Sugars 0.164g
Protein 0.2064g	0%

Vitamin D 0IU	0%
Calcium 12.8mg	0%
Iron 0.1168mg	0%
Potassium 29.52mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 33.4%

Carbs: 47.3%