Rocket lettuce

Item Rating: 85/100

One cup of Rocket lettuce is around 160 grams and contains approximately 40 calories, 4.1 grams of protein, 1.1 grams of fat, and 5.8 grams of carbohydrates.

Rocket Lettuce is a vibrant, peppery green known for its bold flavor and versatile use. Originating from the Mediterranean, it's a staple in salads, pastas, and as a topping for pizzas. Packed with vitamins A, C, and K, Rocket Lettuce supports a healthy immune system and promotes bone health. With its low calorie count and high fiber content, it’s the perfect choice for those looking to enhance their meals while keeping nutrition in mind. Whether you enjoy it fresh or cooked, Rocket Lettuce adds a delightful zing to your culinary creations.

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	40

Total Fat 1.056g	0%
Saturated Fat 0.1376g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 43.2mg	0%
Total Carbohydrate 5.84g	0%
Dietary Fiber 2.56g	0%
Total Sugars 3.28g
Protein 4.128g	0%

Vitamin D 0IU	0%
Calcium 256mg	0%
Iron 2.336mg	0%
Potassium 590.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 33.4%

Carbs: 47.3%