Rocket leaves
Item Rating: 86/100
One cup of Rocket leaves is around 20 grams and contains approximately 5 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Rocket Leaves are vibrant green leaves that belong to the arugula family, popular in Mediterranean cuisine. With their peppery flavor and tender texture, they add a delightful twist to salads, sandwiches, and pizzas. Packed with vitamins A, C, and K, Rocket Leaves are a low-calorie, nutrient-dense addition to your meals, promoting healthy bones and supporting your immune system. Rich in antioxidants, these leafy greens are a powerhouse for overall well-being, making them a must-have for any health-conscious kitchen.
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Nutrition Facts
| Serving size | 1 cup (20.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5 |
| Total Fat 0.10g | 0% |
| Saturated Fat 0.01g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 0.73g | 0% |
| Dietary Fiber 0.30g | 1% |
| Total Sugars 0.40g | |
| Protein 0.60g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 0mg | 2% |
| Potassium 74mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.5%
Protein: 38.6%
Carbs: 46.9%