Rocket leaf
Item Rating: 85/100
One cup of Rocket leaf is around 250 grams and contains approximately 62 calories, 6.5 grams of protein, 1.6 grams of fat, and 9.1 grams of carbohydrates.
Rocket Leaf is a vibrant and nutritious green, also known as arugula, prized for its peppery flavor and versatility in various cuisines. Originating from the Mediterranean, it's a staple in salads, sandwiches, and gourmet dishes. Packed with vitamins A, C, and K, it's low in calories and high in antioxidants, making it a powerhouse for heart health and immune support. With its bold taste and crisp texture, Rocket Leaf adds both nutrition and excitement to your meals, proving that healthy eating can be delicious too!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.21g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 3% |
| Total Carbohydrate 9.13g | 3% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 5.13g | |
| Protein 6.45g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 400mg | 31% |
| Iron 4mg | 20% |
| Potassium 923mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.2%
Protein: 33.4%
Carbs: 47.3%