Rocka salata
Item Rating: 85/100
One cup of Rocka salata is around 238 grams and contains approximately 60 calories, 6.1 grams of protein, 1.6 grams of fat, and 8.7 grams of carbohydrates.
Rocka Salata is a vibrant, refreshing dish hailing from Mediterranean cuisine. This hearty salad combines crisp greens, juicy tomatoes, crunchy cucumbers, and tangy olives, all drizzled with a zesty olive oil vinaigrette. Packed with fiber, antioxidants, and healthy fats, Rocka Salata is a perfect choice for health enthusiasts. It’s low in calories but high in flavor, making it an ideal complement to any meal or a satisfying standalone dish. Enjoy a burst of Mediterranean goodness with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.21g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 3% |
| Total Carbohydrate 8.69g | 3% |
| Dietary Fiber 3.81g | 14% |
| Total Sugars 4.88g | |
| Protein 6.14g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 381mg | 29% |
| Iron 3mg | 19% |
| Potassium 879mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.2%
Protein: 33.4%
Carbs: 47.3%