Rock oyster

Item Rating: 76/100

One cup of Rock oyster is around 238 grams and contains approximately 162 calories, 17 grams of protein, 6 grams of fat, and 9.3 grams of carbohydrates.

Rock Oyster is a delicacy, renowned for its briny, sweet flavor and tender texture. Hailing from coastal waters, these succulent mollusks are a staple in seafood cuisine, often enjoyed raw on the half shell or grilled with a hint of garlic and lemon. Packed with essential nutrients, Rock Oysters are rich in zinc, protein, and omega-3 fatty acids, promoting heart health and immune function. However, while they offer numerous health benefits, it's essential to enjoy them in moderation due to their higher sodium content. Discover the taste of the ocean with Rock Oyster, a true culinary treasure!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	162

Total Fat 5.95g	8%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 214mg	9%
Total Carbohydrate 9.29g	3%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 16.90g	34%

Vitamin D 762IU	3810%
Calcium 238mg	18%
Iron 12mg	67%
Potassium 524mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 42.7%

Carbs: 23.5%