Rock melon
Item Rating: 80/100
One cup of Rock melon is around 138 grams and contains approximately 47 calories, 1.2 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.
Rock Melon is a sweet and juicy fruit, also known as cantaloupe, originating from the warm climates of Asia and Africa. Packed with essential vitamins, it’s an excellent source of vitamin A and C, supporting eye health and boosting your immune system. With its high water content, Rock Melon keeps you hydrated while being low in calories—making it a delicious guilt-free snack. Enjoy it fresh in fruit salads, smoothies, or even savory dishes. Dive into the refreshing taste of Rock Melon and savor its vibrant flavor while reaping the health benefits it offers!
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Nutrition Facts
| Serving size | 1 cup (138.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47 |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 10.92g | 4% |
| Dietary Fiber 1.25g | 4% |
| Total Sugars 10.92g | |
| Protein 1.17g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 0mg | 1% |
| Potassium 369mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 9.3%
Carbs: 86.6%