Rock fish filet

Item Rating: 78/100

One cup of Rock fish filet is around 238 grams and contains approximately 214 calories, 45 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Rock Fish Filet is a delicious and versatile seafood choice, known for its mild flavor and flaky texture. Sourced from the pristine waters of the Pacific, this popular fish is rich in lean protein, providing essential nutrients while being low in calories. Its light, delicate taste makes it a perfect canvas for a variety of cuisines, from zesty Mediterranean dishes to savory Asian stir-fries. Packed with omega-3 fatty acids, Rock Fish Filet supports heart health and overall wellness, making it a smart and tasty addition to any meal. Enjoy the natural goodness of Rock Fish Filet today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	214

Total Fat 3.57g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 45.24g	90%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 1mg	4%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 84.9%

Carbs: 0.0%