Rock bun
Item Rating: 51/100
One cup of Rock bun is around 237 grams and contains approximately 888 calories, 15 grams of protein, 36 grams of fat, and 133 grams of carbohydrates.
Rock Bun is a traditional British treat, made with flour, sugar, butter, and dried fruit, typically currants or raisins. This delightful snack originates from the British Isles and is renowned for its dense, crumbly texture, resembling a rock—hence the name! While packed with energy, thanks to carbohydrates, Rock Buns can be high in sugar and fat, making them a perfect occasional indulgence. Enjoyed with a cup of tea or coffee, Rock Buns are a nostalgic favorite that brings warmth and comfort to any setting.
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 888 |
| Total Fat 35.50g | 46% |
| Saturated Fat 14.79g | 74% |
| Cholesterol 89mg | 30% |
| Sodium 592mg | 26% |
| Total Carbohydrate 133.14g | 48% |
| Dietary Fiber 5.92g | 21% |
| Total Sugars 59.17g | |
| Protein 14.79g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 89mg | 7% |
| Iron 4mg | 25% |
| Potassium 296mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.1%
Protein: 6.5%
Carbs: 58.4%