Rock bass

Item Rating: 77/100

One cup of Rock bass is around 238 grams and contains approximately 231 calories, 48 grams of protein, 5.5 grams of fat, and 0 grams of carbohydrates.

Rock Bass are a versatile freshwater fish known for their mildly sweet flavor and firm texture. Native to North America, these delicious fish thrive in lakes and rivers. They can be prepared in various cuisines, from classic American fried dishes to Mediterranean grilled styles. Rock Bass are rich in protein and lower in calories compared to many other fish, making them a healthy choice for your diet. With essential nutrients like omega-3 fatty acids, they promote heart health while providing a tasty addition to your meals. Whether baked, grilled, or pan-fried, Rock Bass is sure to delight your taste buds!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	231

Total Fat 5.48g	7%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.86g	96%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 79.5%

Carbs: 0.0%