Roce and beans

Item Rating: 79/100

One cup of Roce and beans is around 235 grams and contains approximately 353 calories, 12 grams of protein, 2.4 grams of fat, and 71 grams of carbohydrates.

Roce And Beans is a delightful fusion dish that brings together the hearty flavors of rice and legumes, often featuring black or pinto beans. Originating from Latin American and Caribbean cuisines, this classic staple serves as a comforting foundation for countless meals. Packed with protein and fiber, Roce And Beans offers a nutritious advantage, making it a great choice for those seeking a balanced diet. While it’s deliciously satisfying, just watch the portions, as toppings like cheese or sauces can add extra calories. Enjoy this wholesome dish that nourishes both body and soul!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 2.35g	3%
Saturated Fat 0.59g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 70.59g	26%
Dietary Fiber 9.41g	34%
Total Sugars 1.18g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 13.4%

Carbs: 80.5%