Rocca salad

Item Rating: 86/100

One cup of Rocca salad is around 238 grams and contains approximately 60 calories, 6.1 grams of protein, 1.6 grams of fat, and 8.7 grams of carbohydrates.

Rocca Salad is a vibrant dish hailing from the Mediterranean, showcasing the nutty, peppery flavor of arugula, also known as rocca. Tossed with juicy cherry tomatoes, crisp cucumbers, and aromatic red onions, this salad bursts with freshness. Topped with a drizzle of olive oil and a squeeze of lemon, it’s not just delicious but packed with antioxidants and vitamins. Rich in fiber and low in calories, Rocca Salad makes for a perfect light meal or a refreshing side, bringing a taste of healthy, Mediterranean living to your table. Enjoy the crunch and vitality in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 1.57g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 64mg	3%
Total Carbohydrate 8.69g	3%
Dietary Fiber 3.81g	14%
Total Sugars 0.95g
Protein 6.14g	12%

Vitamin D 0IU	0%
Calcium 381mg	29%
Iron 3mg	19%
Potassium 879mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 33.4%

Carbs: 47.3%