Robalo
Item Rating: 77/100
One cup of Robalo is around 238 grams and contains approximately 231 calories, 48 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.
Robalo is a delectable white fish, renowned for its mild flavor and firm texture. Originating from the warm waters of the Atlantic and Pacific Oceans, this culinary gem is often featured in Latin American cuisines, particularly in traditional dishes like ceviche and grilled preparations. Rich in protein and packed with beneficial omega-3 fatty acids, Robalo is a heart-healthy choice that supports overall wellness. Low in calories and versatile in the kitchen, Robalo makes for a perfect addition to a balanced diet, delighting your taste buds with every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 231 |
| Total Fat 5.00g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.86g | 96% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.0%
Protein: 81.0%
Carbs: 0.0%