Robalo grelhado

Item Rating: 76/100

One cup of Robalo grelhado is around 237 grams and contains approximately 293 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Robalo Grelhado is a mouthwatering grilled snapper dish hailing from the vibrant coastal cuisines of Portugal and Brazil. This succulent fish is seasoned with a blend of herbs, garlic, and lemon, providing a burst of fresh flavor in every bite. Packed with high-quality protein and omega-3 fatty acids, Robalo Grelhado is not only delicious but also promotes heart health and overall well-being. Served alongside colorful grilled vegetables or a light salad, it’s a perfect meal for those seeking a wholesome, nutritious option. Indulge in this culinary delight that celebrates the best of the sea!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	293

Total Fat 10.65g	14%
Saturated Fat 2.60g	13%
Polyunsaturated Fat NaNg
Cholesterol 130mg	43%
Sodium 161mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.56g	95%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	7%
Potassium 899mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 66.5%

Carbs: 0.0%