Roated hazelnut

Item Rating: 78/100

One cup of Roated hazelnut is around 156 grams and contains approximately 989 calories, 23 grams of protein, 94 grams of fat, and 26 grams of carbohydrates.

Roasted Hazelnut is a delightful nut known for its rich, buttery flavor and crunchy texture. Originating from the enchanting landscapes of the Mediterranean, these gems add a warm, earthy note to both sweet and savory dishes. Packed with vitamins, minerals, and heart-healthy fats, roasted hazelnuts are not only delicious but also a nutritious snack option. They’re a great source of antioxidants and can support heart health while providing a satisfying crunch. Whether used in desserts, salads, or as a stand-alone treat, roasted hazelnuts bring a touch of gourmet flair to any meal.

Nutrition Facts

Serving size	1 cup (155.6g)

Amount per serving	% Daily Value*
Calories	989

Total Fat 94.44g	121%
Saturated Fat 7.22g	36%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26.11g	9%
Dietary Fiber 15.00g	54%
Total Sugars 6.67g
Protein 23.33g	47%

Vitamin D 0IU	0%
Calcium 178mg	14%
Iron 6mg	34%
Potassium 1072mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.1%

Protein: 8.9%

Carbs: 10.0%