Roastes pumpkin

Item Rating: 85/100

One cup of Roastes pumpkin is around 238 grams and contains approximately 107 calories, 3.6 grams of protein, 0.2 grams of fat, and 29 grams of carbohydrates.

Roastes Pumpkin is a delicious and nutritious dish originating from traditional autumn harvest celebrations. Made with sweet pumpkin, seasoned with a blend of aromatic spices like cinnamon and nutmeg, it’s often drizzled with olive oil and roasted to perfection. Packed with vitamins A and C, Roastes Pumpkin provides a powerhouse of antioxidants, supports immune health, and is low in calories, making it a wonderful addition to any meal. Whether roasted as a side dish or blended into soups, it embodies the warm flavors of fall while being a healthy choice for any table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	107

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 28.57g	10%
Dietary Fiber 5.95g	21%
Total Sugars 11.90g
Protein 3.57g	7%

Vitamin D 0IU	0%
Calcium 57mg	4%
Iron 2mg	11%
Potassium 810mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 10.9%

Carbs: 87.4%